Monday 10 am | 75 MINUTES | All Yoga NYC
A practice of fundamental postures designed to start the week with awareness, breath, and flowing movement, which helps students strengthen their connection to Self and the Earth. Dharma discussion, singing mantras, heart opening, balancing, and inversions are all fair game in this challenging class suitable for all levels.
Wednesday 8 pm | 75 MINUTES | All Yoga NYC
A fast paced vinyasa practice suitable for intermediate/advanced practitioners and beginners who have a sense of adventure. Class will begin with a Dharma talk and mantra chanting. Spiritual teachings are woven into a vigorous, purposeful sequence to awaken growth in the body and mind. Alignment, stability, and flexibility are nurtured in equal parts. Inversions and more advanced postures will be explored.
Jivamukti Spiritual Warrior
Thursday 12:30 pm | 60 MINUTES | Jivamukti Yoga NYC
The Jivamukti Spiritual Warrior 1-hour sequence is a comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.The class offers a well-rounded practice as a set sequence that includes a warm-up, the setting of an elevated intention, chanting, surya namaskar, standing asanas, twists, balances, backward bending, forward bending and inversions, as well as meditation and relaxation.
Open Flow & Satsang
Thursday 8:15 pm | 60 MINUTES | Hosh Yoga
Satsang is a gathering of good and virtuous company for spiritual growth. In this class (suitable for all levels of practitioner who are curious to dive inward) physical and subtle practices are incorporated for a yoga experience designed to help students incorporate yogic principles and philosophical teachings into daily life -- both on and off the mat. Sessions will include asana (poses), Mantra (sacred sound), Dharma (philosophy), Kriya (purification practices), and Pranayama (breath work). The class will focus on a different mantra, verse, or theme for about a month at a time.
Also offered, not currently scheduled:
Restorative Yoga/ Pranayama
This slow moving, hypnotic yoga class focuses less on movement and more on sensation with the ultimate goal of complete focus on the breath (meditation). Warm-up movements and prop-supported postures are tailored to the students in the room, offering space for total relaxation of the body and mind.
For reservations or information:
To book weekly classes with Katherine, please visit the page of the hosting studio and proceed with online signup.